Empowering Health Across Every Stage of Life

Welcome to Lifespan Nutrition.
Your health is your greatest asset – and taking control starts here.
Backed by nutritional science, I help you transform your health, reduce symptoms, and minimise unnecessary doctor visits with the power of the right diet.

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Helping You Feel Like Yourself Again

Hi, I’m Katerina, a Registered Nutritionist and founder of Lifespan Nutrition. I work with people experiencing chronic inflammation, fatigue, severe PMS, digestive issues, IBS, and brain fog—supporting them in finding relief and feeling more balanced in daily life.
Every plan I create is thoughtfully tailored to your unique needs, using gentle, proven strategies that not only ease symptoms but also nurture your long-term health and wellbeing.
If you’ve been living with ongoing health challenges, or simply want to feel better in your own body, please know that change is possible. You don’t have to navigate this alone—I’m here to guide and support you towards feeling clearer, stronger, healthier, and more at ease.

Why Work with a Registered Nutritionists?

Not all nutrition advice is created equal. A Registered Nutritionist (RNutr) has completed accredited university training, is recognised by the Association for Nutrition (AfN), and follows strict professional standards.
This means you can trust that the guidance you receive is:

Grounded in certified academic training and the latest scientific evidence

Designed to complement medical care, with the ability to work alongside your doctor or healthcare team

Personalised to you, taking into account your unique health challenges and goals

Continuously updated, as Registered Nutritionists must complete regular CPD (Continuing Professional Development) hours to maintain their registration and ensure their knowledge reflects the latest research

Backed by accountability, with a commitment to safe, ethical practice

When you choose to work with a Registered Nutritionist, you’re choosing expertise you can rely on—professional care that bridges the gap between nutrition and healthcare, supporting both your day-to-day wellbeing and long-term health.

Reduce inflammation in your body

Strengthen your immune health

Improve your gut health

Transform your health with Lifespan Nutrition’s personalised solutions.

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